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Erythritol vs Xylitol: What's Healthier?

Erythritol vs Xylitol: What's Healthier?

March 27, 2024

Latest company news about Erythritol vs Xylitol: What's Healthier?
Xylitol and erythritol are sugar substitutes (subtype: sugar alcohols) that taste the same as sugar but are low in calories or contain zero calories.
 
Xylitol and erythritol are both sugar alcohols that can be used as sugar substitutes with low-calorie content.
 
The risk of digestive distress is higher in xylitol than in erythritol because erythritol is entirely absorbed into the bloodstream.
 
Few studies report that erythritol can fight against tooth decay more effectively than xylitol.
 
Erythritol has lesser calories than xylitol, erythritol helps in weight loss better,
Xylitol and erythritol are good for diabetes, but erythritol has more benefits than xylitol.
This is because xylitol has less effect on blood sugar levels, whereas erythritol does not affect blood sugar levels and, therefore, helps in diabetes.
Therefore, erythritol is healthier than xylitol.
Keto foods, diet foods, and low-carb foods generally contain sugar substitutes, which are usually classified into three categories:
Artificial sweeteners
Sugar alcohols
Novel sweeteners
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